Mind Tree offers a variety of classes (group and private). Each of these classes are tailored to bring out the physical and mental wellbeing of each and every participant. Our yoga studio is the perfect place to relax and take full advantage of the serene settings and competent instructors during every session.
Groups & Classes
Classes at MindTree
A supportive series of one-on-one sessions, thoughtfully tailored to help you explore and embrace the wellness practices that feel most natural and nourishing for you.
This form of yoga is designed to connect you back to your body and reclaim the power that is within the body in a non-judgmental setting.
Children and teens can learn how to manage stress, stay healthy, and find balance in a safe, co-created, and calming space.
Group Therapy Sessions
DBT focuses on building skills to manage extreme emotions, move through challenging situations, and improve relationships by encouraging the practical application of mindfulness training.