Anger Management In Adults

banner image

Does it seem like

You find yourself getting frustrated, even over small things

You lose your temper easily and afterwards feel guilty about what you said or did

You have trouble communicating your feelings without raising your voice or getting defensive

You now try to avoid certain people or situations because you’re worried they might trigger your anger

You feel misunderstood by others who tell you that “you’re being too much” or that you need to “just calm down”

If so, you might be struggling with anger management.

If so, you might be struggling with anger management

Anger itself is not a bad emotion, and getting angry doesn’t make you a bad person. Everyone gets angry, but when anger becomes more frequent, intense, or difficult to control, that is when we need to intervene. When left unchecked, uncontrolled anger can create numerous problems in one’s life—impacting relationships, jobs, stress levels, and even a person’s physical health. 

The good news is that you don’t have to stay stuck in this cycle of reactivity and regret

Our holistic therapy approach will help you to cultivate a new relationship with your emotions and your reactions, allowing you to experience and express your anger in healthier ways. 

Through counseling at MindTree, we will help you:

  • Explore the root causes of your anger, such as past experiences or underlying emotions 

  • Cultivate mindfulness skills to be more in tune with yourself and your body, allowing you to recognize the subtle cues of anger building up before it escalates

  • Develop coping strategies for moments of frustration to help bring you back to a place of balance and calm

  • Learn effective communication techniques that help you express your feelings without getting defensive or aggressive

  • Improve your relationships by learning to manage your anger in ways that promote understanding, respect, and connection

Anger doesn’t have to control your life. Reach out today to break the cycle.

Reach out to us today!

Use the form below to send us a message. You may also call or email anytime.
By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.