Does it seem like: 

• You find yourself getting frustrated, even over small things
• You lose your temper easily and afterwards feel guilty about what you said or did
• You have trouble communicating your feelings without raising your voice or getting defensive
• You now try to avoid certain people or situations because you’re worried they might trigger your anger
• You feel misunderstood by others who tell you that “you’re being too much” or that you need to “just calm down”
• If so, you might be struggling with anger management.

Our holistic therapy approach will help you to cultivate a new relationship with your emotions and your reactions, allowing you to experience and express your anger in healthier ways. 

Through counseling at MindTree, we will help you:

• Explore the root causes of your anger, such as past experiences or underlying emotions 

• Cultivate mindfulness skills to be more in tune with yourself and your body, allowing you to recognize the subtle cues of anger building up before it escalates

• Develop coping strategies for moments of frustration to help bring you back to a place of balance and calm

• Learn effective communication techniques that help you express your feelings without getting defensive or aggressive

• Improve your relationships by learning to manage your anger in ways that promote understanding, respect, and connection

Anger doesn’t have to control your life. Reach out today to break the cycle.