You find yourself getting frustrated, even over small things
You lose your temper easily and afterwards feel guilty about what you said or did
You have trouble communicating your feelings without raising your voice or getting defensive
You now try to avoid certain people or situations because you’re worried they might trigger your anger
You feel misunderstood by others who tell you that “you’re being too much” or that you need to “just calm down”
If so, you might be struggling with anger management.