Grief comes with the territory of being human. Whether it stems from the  death of a loved one, the loss of a career or health, the end of a relationship, estrangement of a friend or family member, etc... Grief comes in all shapes and sizes and can be a precarious journey indeed.

Grief can come with a range of emotions, including shock, anger, sadness, and denial.  It can also come with a host of physical symptoms like headaches, nausea, and weight fluctuations.

Working with a grief counselor or therapist can help you navigate and process the complexities and express your emotions in a healthy way.  

A mental health therapist will focus on listening to your grief story and supporting you in whatever comes next – because only you may decide that.

8 common grief therapy techniques – Better Place Forests

“Grief is like the ocean. The waves ebb and flow. Sometimes the water is calm. Other times it's turbulent. In order to survive, I had to learn to swim. In moments when I struggled with massive waves of grief, I rode it out.”― Dana Arcuri, Sacred Wandering: Growing Your Faith In The Dark