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Grief.  If you are a human being on Earth, you experience grief. It’s part of the deal. That which is born, dies. That’s how it works. We are relational human beings, so it’s likely not going to be a one and done situation. It’s important…

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of…

When supporting clients who have experienced or are experiencing  the death of a pet, one of the common questions that comes up is “Should I get another pet?” This post from The Human Society of the United States summarizes it in one statement.  Don’t make…

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you…