Mind-Body and Spirit Wellness Session with Yoga

Yoga Sessions

*Registration required

Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.

Join us for our relaxing and rejuvenating retreat with our wellness professional,Kristin Fein.

Weekly Session Info

The weekly wellness session includes gentle music, aromatherapy, guided meditation, mindfulness, and more:

Basic hatha yoga - gentle and restorative
Optional Foot Massage
Back Tapping (using base of fists repetitively gently tapping relieving stress and tension)
Breath Awareness Practice
Mindfulness
Inspirational Sharing
Nurturing through Visualization of Nature's Beauty
Gentle Hatha Yoga Poses
Stretching Body Improving Energy, Comfort and Flexibility

Benefits

stillness & quiet
energy healing
stress release
kindness
compassion
deep relaxation
increased self-awareness & energy flow revitalize & increase energy

Your Instructor

Kristin Fein, CYT, CHt | She/Her

Independent Practitioner
Hatha & Prenatal Yoga Teacher |
Hypnotherapist & NLP Coach

Kristin is a hatha and prenatal yoga instructor who is passionate about integrating mental, physical and spiritual health. Her yoga and mindfulness sessions focus on improving energy, flexibility and alignment for all body types and levels, offering variations of poses combining a variety of wellness techniques that offer maximum benefit for overall well being. Kristin will guide you with an intentional, breath-focused practice with incredible healing power.

Find out more

Our Core Values

Holistic Mind & Body Healing

We embrace a holistic approach, treating the mind and body as inter connected to promote comprehensive well-being.

Colloborative Healthcare

Our team works together across disciplines to provide integrated and collaborative health care solutions for our clients.

LGBTQAI +
Affirming

We are dedicated to creating an inclusive and affirming environn1entfor LGBTQAI+ individuals, ensuring they feel safe and supported.

Social Justice Oriented

Our practice is committed to advancing social justice and advocating for equity and fairness in all aspects of our work.

Culturally
Sensitive

We prioritize cultural sensitivity, respecting and honoring the diverse backgrounds and experiences of every client we serve.