Hatha & Prenatal Yoga Teacher | Hypnotherapist & NLP Coach

Currently accepting new clients

Kristin is a hatha and prenatal yoga instructor (RYT 200 from The Movement Center, Portland, Oregon 2011). She is also a registered caregiver through the State of Oregon. In addition, as a graduate of Apositiva Institute in Portland, Oregon, she is certified as a hypnotherapist and NLP (neuro-linguistic programming) coach. She is a mother to two wonderful children and works with clients of all ages.  

Kristin is passionate about integrating mental, physical and spiritual health. Her yoga and mindfulness sessions focus on improving energy, flexibility and alignment for all body types and levels, offering variations of poses combining a variety of wellness techniques that offer maximum benefit for overall well being. Kristin will guide you with an intentional, breath-focused practice with incredible healing power.

Energy Enhancement Through Uplifting Yoga

 Kristin's goal is to provide a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness. During your intake session, you’ll discuss your needs and goals. Kristin will customize each session to suit you best.

Hypnotherapy and NLP (Neuro-Linguistic Programming)

Kristin uses a synergistic combination of hypnotherapy and NLP to tap into the power of your subconscious mind, in order to improve specific areas of your life. These sessions will take you on a guided inner journey connecting you with your inner resources, allowing you to gain the improvements that you desire. Kristin uses guided imagery and other processes to help you address your goals, by taking you to your deepest level of relaxation, guiding you into your subconscious mind. Kristin will guide you in a safe and comfortable manner, freeing you from the stressors of daily life, while also giving you a refreshed perspective. During your intake session, you’ll discuss and set goals that fit your particular needs. Kristin will customize each session to suit your goals.