Felt like you’re constantly on edge, even when everything around you seems fine?

Found yourself replaying past events over and over again in your mind in a way that seems like you’re almost reliving them?

Had nightmares or trouble sleeping related to bad memories?

Been easily startled by things like certain sounds or people touching you?

Found yourself avoiding people, places, or situations that remind you of a painful experience? 

Had trouble trusting others, even people you’re close to, because of what you experienced?

Felt disconnected from your emotions, as if you’re on autopilot and just going through the motions?

Through integrative trauma counseling at MindTree, we can help you to:

• Process what you went through at your own pace, in a nonjudgmental way

• Understand how you experience trauma and learn how to soothe yourself during moments of trauma triggers

• Learn how to reconnect with your body and emotions in ways that feel safe and healthy

• Rebuild trust in yourself and your relationship with others by learning to set boundaries and express your needs

• Develop a renewed sense of control and purpose in your life 

Healing from trauma is a journey– we’re here to support you along the way so you don’t have to walk it alone.