Felt like you’re constantly on edge, even when everything around you seems fine?
Found yourself replaying past events over and over again in your mind in a way that seems like you’re almost reliving them?
Had nightmares or trouble sleeping related to bad memories?
Been easily startled by things like certain sounds or people touching you?
Found yourself avoiding people, places, or situations that remind you of a painful experience?
Had trouble trusting others, even people you’re close to, because of what you experienced?
Felt disconnected from your emotions, as if you’re on autopilot and just going through the motions?