ADHD Counseling for Children & Adults

At MindTree, we provide compassionate, evidence-based therapy for children, teens, and adults with ADHD. Whether your ADHD experience shows up as distraction, emotional overwhelm, impulsivity, procrastination, or burnout, therapy can help you or your child better understand the brain, build practical skills, and feel more confident navigating day-to-day life.

People with ADHD don’t lack effort or motivation—they truly have a difference in how their brains processes attention, emotions, and executive functioning. With the right support, people can turn their ADHD from a stressor into a superpower!

Does any of this sound familiar?

If any of this sounds like your experience, you’re not lazy, broken, or failing—and you’re certainly not alone.

For children or teens:

- Your child struggles to focus, follow directions, or complete homework—even though they’re capable

- Teachers report impulsivity, distractibility, or difficulty staying seated or organized

- They seem to have worsening emotional outbursts, frustration, or low self-esteem

- It feels like a constant battle to get through mornings, homework time, or transitions

- You’re worried your child is falling behind socially or academically

- They have described internalized hyper-activity (racing thoughts, restlessness, daydreaming, etc.)

-Your child may use perfectionism or people pleasing in an attempt to overcompensate (which can lead to burnout)

For adults:

- You feel overwhelmed by tasks others seem to be easily able to do

- You procrastinate, miss deadlines, or struggle with organization and follow-through

- Your mind feels constantly “on” which makes it hard to relax or sleep

- You experience intense emotions, rejection sensitivity, or self-criticism

- You’re exhausted from trying harder but still feeling like it’s never enough

- You have a low tolerance for frustration, sleep disturbances, impulsive spending, time blindness, etc...

How ADHD Therapy at MindTree Can Help

Through ADHD-focused counseling, we help children, teens, and adults develop skills that work with their brain—not against it.

Our therapies focus on:

Understanding how ADHD affects attention, emotions, motivation, and behavior
Reducing shame and increasing self-compassion
Building practical, sustainable strategies for everyday life
Strengthening emotional regulation and confidence
Supporting families and relationships impacted by ADHD

Helps identify unhelpful thought patterns, improve emotional regulation, and build executive functioning skills like planning, organization, and follow-through.

Focuses on structure, consistency, positive reinforcement, and collaboration with caregivers to support skill-building at home and school.

Practical strategies for time management, task initiation, organization, prioritization, and goal-setting.

Improve attention, emotional awareness, impulse control, and stress regulation.

Helps individuals with emotional intensity, frustration tolerance, and rejection sensitivity.

Often, lifestyle changes can have some of the biggest impacts on ADHD management(alongside medication and therapy). These changes can revolve around exercise/movement, healthy eating, sleeping, social engagement, etc.

Evidence-Based Therapy Approaches We Use

Our therapists use research-supported modalities tailored to developmental needs.

We can work with a multi-disciplinary team (i.e. PCP, school counselor, psychiatrist, etc.) to support you or your child in attaining academic or workplace accommodations.

Is ADHD Counseling Right for You or Your Child?

ADHD counseling may be a good fit if:

- You or your child have a formal ADHD diagnosis or suspect ADHD may be present

- ADHD symptoms are interfering with school, work, relationships, or daily life

- You’re tired of “trying harder” without seeing results

- You want practical tools to manage ADHD more effectively

You don’t have to navigate ADHD alone. With the right support, ADHD therapy can help you or your child feel more capable, confident, and in control—while honoring the strengths that come with an ADHD brain.

Reach out to MindTree today to begin building skills, understanding, and balance for life with ADHD.

*Please note that if you are seeking a formal diagnosis or medication to assist with ADHD management, we can refer you to psychiatry services to work in tandem with our outpatient therapy services.

Clinicians & Wellness Practitioners Specializing in Neurodivergence

Julian Small, LPC | (He/Him)

Licensed Professional Counselor

Accepting New Clients

Hayley Pettit, Psy.D. | (She/They)

Licensed Psychologist

ADHD Counseling for Children & Adults

Does any of this sound familiar?

For children or teens:

For adults:

How ADHD Therapy at MindTree Can Help

Cognitive Behavioral Therapy (CBT)

Behavioral Therapy & Parent Coaching

Executive Functioning Skills Training

Mindfulness-Based Interventions

Emotion Regulation & ADHD-Informed Coping Skills

Lifestyle Changes

Evidence-Based Therapy Approaches We Use

Is ADHD Counseling Right for You or Your Child?

Clinicians & Wellness Practitioners Specializing in Neurodivergence

Julian Small, LPC | (He/Him)

Accepting New Clients

Hayley Pettit, Psy.D. | (She/They)

Accepting New Clients

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