Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation. A low self-esteem...
“You can discover more about a person in an hour of play than a year of conversation” – Plato What is Play Therapy? For a child, play is a safe medium for expressing feelings, exploring relationships, describing experiences, disclosing wishes, and self-fulfillment. Children’s language development...
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview - all of these scenarios can make us...
The birth of a child is a wondrous event that, along with some sleepless nights, brings joy into a family’s life. Unfortunately, this joy can be overshadowed with feelings of sadness and hopelessness for mothers experiencing postpartum depression. Postpartum depression (PPD) is a very serious...
We embrace a holistic approach, treating the mind and body as inter connected to promote comprehensive well-being.
Our team works together across disciplines to provide integrated and collaborative health care solutions for our clients.
We are dedicated to creating an inclusive and affirming environn1entfor LGBTQAI+ individuals, ensuring they feel safe and supported.
Our practice is committed to advancing social justice and advocating for equity and fairness in all aspects of our work.
We prioritize cultural sensitivity, respecting and honoring the diverse backgrounds and experiences of every client we serve.