Effective Forms of Therapy for Children and Adolescents

Therapy offers children and adolescents a safe space to work through their thoughts and emotions. With the help of a specialized therapist, children can resolve problems, modify behaviors, and make positive and lasting changes.

The following are a few different types of psychotherapy available to children and families. Each offers unique approaches and techniques to bring about positive outcomes. Sometimes a therapist may choose to use just one specific treatment, and other times he or she may find a combination of various treatments is the best approach.

Cognitive Behavior Therapy (CBT)

CBT helps children to identify harmful thought patterns. Once a child recognizes that his or her thoughts create their feelings and moods, they can learn to control themselves and their behavior. Research has shown that CBT is highly effective at treating depression and anxiety as well as help individuals, including children, deal with traumatic experiences.

Acceptance and Commitment Therapy (ACT)

ACT helps children and adolescents process their inner emotions. ACT provides context and understanding to emotions that can seem overwhelming. This allows kids to work through emotions and move forward.

Family Therapy

Family therapy is great for helping families improve communication so they can resolve issues. Sessions can include the entire family, including children, siblings, parents and grandparents, or just one or two individuals.