Our studio offers online & face to face private yoga classes
Yoga Class For all ages & levels
About Class:
Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.
About Instructor:
Kristin is a hatha and prenatal yoga instructor who is passionate about integrating mental, physical and spiritual health. Her yoga and mindfulness sessions focus on improving energy, flexibility and alignment for all body types and levels, offering variations of poses combining a variety of wellness techniques that offer maximum benefit for overall well being. Kristin will guide you with an intentional, breath-focused practice with incredible healing power.
Rate:
In Person Yoga Services:
In Person Group Yoga Class
Saturdays: 12:00-1:00 PM *Registration required
$15 per Class/$130 for 10 Classes
- Basic hatha yoga – gentle and restorative
- Optional Foot Massage
- Back Tapping (using base of fists repetitively gently tapping relieving stress and tension)
- Breath Awareness Practice
- Mindfulness
- Inspirational Sharing
- Nurturing through Visualization of Nature’s Beauty
- Gentle Hatha Yoga Poses
- Stretching Body Improving Energy, Comfort and Flexibility
Private Yoga/Energy and Breath Work/Meditation 90 Mins/$120
- 20 min get acquainted, answer questions, discuss concerns
- 20 min meditation/relaxation
- 30 min yoga poses & wellness techniques (inspirational messages, tapping, calming movements)
- 20 min deep relaxation, Optional foot massage
4-session Package 60 Mins x4/$400
- 15 mins meditation/relaxation, 30 mins yoga, poses & wellness techniques, 15 mins deep relaxation
Yoga & Mindfulness For Children (All Ages)
Live Zoom Online Private Class – 5 Session Package
(Customized to your Child’s Needs)
About Class
This class incorporates a variety of Yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally
About Instructor
Harini Sukumaran is a licensed child psychotherapist certified Imagination yoga teacher for children trained in calmness, kindness and concentration curriculum for children. She has additional certification in Ashtanga yoga from Asana Andiyapppan college of yoga and research Centre, India. In the class Children will learn Mudras, Kriyas, Asanas and relaxation techniques tailored specifically to the child’s needs and age.
Your Child will learn to
- Regulate anxiety
- Improve focus and attention
- Help manage ADHD and ADD
- Regulate sleep
- Improve performance and memory
- Self-emotional regulation and cope with stress
Issues Addressed
- ADHD
- Improve Memory and Concentration
- Anxiety
- Depression
- Stress relief
- Test Anxiety
- Kindness
- Body flexibility and core strength
- Mindful awareness
Rate
5 Session Package – 50 mins per session – $615
Registration
Register here and we will reach out to you to discuss the schedule
Want to teach a class in our studio?
We are currently seeking teachers experienced in yoga, mediation, and movement styles for kids, adults, perinatal & postpartum classes.
Email Harini, Clinical Director your resume to apply – harini@mindtreeholisticcounseling.com