Our studio offers online & face to face private yoga classes
Mind-Body and Spirit Wellness Session with Yoga
About Class:
Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.
About Instructor:
Kristin is a hatha and prenatal yoga instructor who is passionate about integrating mental, physical and spiritual health. Her yoga and mindfulness sessions focus on improving energy, flexibility and alignment for all body types and levels, offering variations of poses combining a variety of wellness techniques that offer maximum benefit for overall well being. Kristin will guide you with an intentional, breath-focused practice with incredible healing power.
Rate:
In Person Yoga Services:
Mind-Body and Spirit Wellness Session with Yoga
Every Saturday, 9:30am - 11:00am
$20 per class
- Basic hatha yoga - gentle and restorative
- Optional Foot Massage
- Back Tapping (using base of fists repetitively gently tapping relieving stress and tension)
- Breath Awareness Practice
- Mindfulness
- Inspirational Sharing
- Nurturing through Visualization of Nature’s Beauty
- Gentle Hatha Yoga Poses
- Stretching Body Improving Energy, Comfort and Flexibility
Private Yoga/Energy and Breath Work/Meditation 90 Mins/$120
- 20 min get acquainted, answer questions, discuss concerns
- 20 min meditation/relaxation
- 30 min yoga poses & wellness techniques (inspirational messages, tapping, calming movements)
- 20 min deep relaxation, Optional foot massage
4-session Package 60 Mins x4/$400
- 15 mins meditation/relaxation, 30 mins yoga, poses & wellness techniques, 15 mins deep relaxation
Sound Bath Meditation
About Class:
Blending vibrational instruments, Kammy will help guide you into a deep meditative state where the mind & body can relax and healing can begin. Sound therapy can offer benefits including relief from anxiety and stress, better sleep, restoring the body's natural sleep cycles, and can promote a deep meditative state, heightening clarity and improving focus. These sessions will be a time to renew and rejuvenate.
About Instructor:
Kammy believes when the mind, body and spirit connection is in harmony the body has the ability to heal itself. She understands it can sometimes feel overwhelming to take the first steps in our own healing. Her approach is gentle and compassionate as she meets the client where they are to help guide them to their desired state of wellbeing.
Rates:
Sound Therapy Services:
Group Sound Bath
One Saturday a month, 2 pm & 4pm *Registration required
$40 per person, equipment provided
Vibrational Sound Therapy
Intake Session 90 mins: $150
Follow-Up Sessions 60 mins: $90
- Tuning forks, chimes & singing bowls used on and around the body
- Helps with: relaxation, stress and pain management, regulating the nervous system, and balancing chakras
- Deep meditation
Private Group Sound Bath
60 min session - $300
Trauma-Informed Yoga Class
About Class:
Welcome to an inclusive space to find support, belonging, and accessible ways to gently calm the mind and release tension from the body. Although this is a trauma-informed yoga class, we will specifically explore how to free what our bodies have held to protect us. Each person is valued, seen, and belongs. Mindful, somatic movement and breathing will be introduced, and compassionate self care will be taught.
Benefits include improved flexibility, digestion, sense of wellbeing, sleep, and sense of purpose. This class is a place to build community in a supported and calm environment without judgment. Classes are neurodivergent-aware.
About Instructor:
Lisa is a trauma informed yoga teacher and Reiki Healer that specializes in guiding people of all ages to develop a healthy relationship with themselves, their intuition and a healthy mindset. She is gentle and uses a self paced practice to empower and cultivate safety back into the body. Each person is directed back to their self worth and innate wisdom.
Rates:
In Person Yoga Services:
- Trauma-Informed Yoga Class
- Every Wednesday, 4pm - 5pm
- $25 per class
Private Yoga Sessions:
- Intake Session 90 mins: $125
- Follow-Up Sessions 60 mins: $75
Reiki Healing Sessions:
- Intake Session 90 mins: $255
- Follow-Up Sessions 60 mins: $155
Yoga & Mindfulness For Children (All Ages)
Live Zoom Online Private Class – 5 Session Package
(Customized to your Child’s Needs)
About Class
This class incorporates a variety of Yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally
About Instructor
Harini Sukumaran is a licensed child psychotherapist certified Imagination yoga teacher for children trained in calmness, kindness and concentration curriculum for children. She has additional certification in Ashtanga yoga from Asana Andiyapppan college of yoga and research Centre, India. In the class Children will learn Mudras, Kriyas, Asanas and relaxation techniques tailored specifically to the child’s needs and age.
Your Child will learn to
- Regulate anxiety
- Improve focus and attention
- Help manage ADHD and ADD
- Regulate sleep
- Improve performance and memory
- Self-emotional regulation and cope with stress
Issues Addressed
- ADHD
- Improve Memory and Concentration
- Anxiety
- Depression
- Stress relief
- Test Anxiety
- Kindness
- Body flexibility and core strength
- Mindful awareness
Rate
5 Session Package – 50 mins per session – $615
Registration
Register here and we will reach out to you to discuss the schedule
Want to teach a class in our studio?
We are currently seeking teachers experienced in yoga, mediation, and movement styles for kids, adults, perinatal & postpartum classes.
Email Harini, Clinical Director your resume to apply – harini@mindtreeholisticcounseling.com