Dhyana Yoga studio – class schedule

Our studio offers online & face to face private yoga classes

 Yoga Class For all ages & levels

About Class:

Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.

About Instructor:

Kristin is a hatha and prenatal yoga instructor who is passionate about integrating mental, physical and spiritual health. Her yoga and mindfulness sessions focus on improving energy, flexibility and alignment for all body types and levels, offering variations of poses combining a variety of wellness techniques that offer maximum benefit for overall well being. Kristin will guide you with an intentional, breath-focused practice with incredible healing power.

Rate:

In Person Yoga Services:

In Person Group Yoga Class

Saturdays: 12:00-1:00 PM *Registration required

$15 per Class/$130 for 10 Classes

Register Here

  • Basic hatha yoga – gentle and restorative
  • Optional Foot Massage
  • Back Tapping (using base of fists repetitively gently tapping relieving stress and tension)
  • Breath Awareness Practice
  • Mindfulness
  • Inspirational Sharing
  • Nurturing through Visualization of Nature’s Beauty
  • Gentle Hatha Yoga Poses
  • Stretching Body Improving Energy, Comfort and Flexibility

Private Yoga/Energy and Breath Work/Meditation 90 Mins/$120

  • 20 min get acquainted, answer questions, discuss concerns
  • 20 min meditation/relaxation
  • 30 min yoga poses & wellness techniques (inspirational messages, tapping, calming movements)
  • 20 min deep relaxation, Optional foot massage

4-session Package 60 Mins x4/$400

  • 15 mins meditation/relaxation, 30 mins yoga, poses & wellness techniques, 15 mins deep relaxation

Sound Bath Meditation

About Class:

Blending vibrational instruments, Kammy will help guide you into a deep meditative state where the mind & body can relax and healing can begin. Sound therapy can offer benefits including relief from anxiety and stress, better sleep, restoring the body's natural sleep cycles, and can promote a deep meditative state, heightening clarity and improving focus. These sessions will be a time to renew and rejuvenate.

About Instructor:

Kammy believes when the mind, body and spirit connection is in harmony the body has the ability to heal itself. She understands it can sometimes feel overwhelming to take the first steps in our own healing. Her approach is gentle and compassionate as she meets the client where they are to help guide them to their desired state of wellbeing.

Rates:

Sound Therapy Services:

Group Sound Bath

One Saturday a month, 11am & 4pm *Registration required 

$40 per person, equipment provided 

Register Here

Vibrational Sound Therapy

Intake Session 90 mins: $150
Follow-Up Sessions 60 mins: $90 

  • Tuning forks, chimes & singing bowls used on and around the body
  • Helps with: relaxation, stress and pain management, regulating the nervous system, and balancing chakras
  • Deep meditation

Learn More

Private Group Sound Bath 
60 min session - $300



Yoga & Mindfulness For Children (All Ages)

Yoga & Mindfulness

Live Zoom Online Private Class – 5 Session Package

(Customized to your Child’s Needs)


About Class

This class incorporates a variety of Yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally

About Instructor

Harini Sukumaran is a licensed child psychotherapist certified Imagination yoga teacher for children trained in calmness, kindness and concentration curriculum for children. She has additional certification in Ashtanga yoga from Asana Andiyapppan college of yoga and research Centre, India. In the class Children will learn Mudras, Kriyas, Asanas and relaxation techniques tailored specifically to the child’s needs and age.

Your Child will learn to

  • Regulate anxiety
  • Improve focus and attention
  • Help manage ADHD and ADD
  • Regulate sleep
  • Improve performance and memory
  • Self-emotional regulation and cope with stress

Issues Addressed

  • ADHD
  • Improve Memory and Concentration
  • Anxiety
  • Depression
  • Stress relief
  • Test Anxiety
  • Kindness
  • Body flexibility and core strength
  • Mindful awareness

Rate

5 Session Package – 50 mins per session – $615

Registration

Register here and we will reach out to you to discuss the schedule


Want to teach a class in our studio?

We are currently seeking teachers experienced in yoga, mediation, and movement styles for kids, adults, perinatal & postpartum classes.

Email Harini, Clinical Director your resume to apply – harini@mindtreeholisticcounseling.com