“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” – Eleanor Roosevelt

Counseling helps people to identify their inner strength, to make sense of what is happening and to gain clarity. Sometimes life can feel overwhelming and it can be difficult to feel hopeful about the future. Constant juggling between schedules may drain you physically and mentally; the associated stress may result in sleeplessness, loss of appetite, and depression. While counseling services can be intimidating. counseling can offer support that is non-judgmental and beneficial for navigating through difficulties in life – where extra help is a smart move.