Yoga and mindfulness meditation can help children improve concentration, improve awareness in the present moment and increase body flexibility. Yoga supports the physical, emotional and spiritual wellness of the child. Children will gain a healthy immune system, mind relaxation, increased self-confidence, academic excellences and muscle tension release.

Harini Sukumaran is a certified Imagination yoga teacher for children trained in calmness, kindness and concentration curriculum for children. She has additional certification in Ashtanga yoga from Asana Andiyapppan college of yoga and research Centre, India. At MindTree, Children will learn mudras, Kriyas, Asanas and relaxation techniques tailored specific to the child’s need and age. Psychotherapy can be combined with yoga services, by having a structured session (20 mins of yoga and 30mins of counseling), focusing primarily on counseling with bits of yoga and mindfulness meditation techniques. MindTree also offers an Individualized private yoga session and group classes , focusing on a particular  need or curriculum  outside of the context of counseling.

Live Zoom Online Private Class – 5 Session Package

(Customized to your Child’s Needs)

About Class

This class incorporates a variety of Yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally

Rate

5 Session Package – 50 mins per session – $615

Registration

Register here and we will reach out to you to discuss the schedule