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    503-766-4895 | Fax: 503-716-4699

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    Yoga & Mindfulness for Children

    Yoga and mindfulness meditation can help children improve concentration, improve awareness in the present moment and increase body flexibility. Yoga supports the physical, emotional and spiritual wellness of the child. Children will gain a healthy immune system, mind relaxation, increased self-confidence, academic excellences and muscle tension release.

    Harini Sukumaran is certified Imagination yoga teacher for children trained in calmness, kindness and concentration curriculum for children. She has additional certification in Ashtanga yoga from Asana Andiyapppan college of yoga and research Centre, India. At MindTree, Children will learn mudras, Kriyas, Asanas and relaxation techniques tailored specific to the child’s need and age. Psychotherapy can be combined with yoga services, by having a structured session (20 mins of yoga and 30mins of counseling), focusing primarily on counseling with bits of yoga and mindfulness meditation techniques. MindTree also offers an Individualized private yoga session and group classes , focusing on a particular  need or curriculum  outside of the context of counseling.

    Issues Addressed

    • ADHD
    • Improve Memory and Concentration
    • Anxiety
    • Depression
    • Stress relief
    • Test Anxiety
    • Kindness
    • Body flexibility and core strength
    • Mindful awareness

    MindTree Holistic Counseling & Wellness Center LLC
    5440 SW Westgate Dr # 210
    Portland, Oregon 97221

    mindtree

    MindTree Holistic Counseling & Wellness Center LLC


    5440 SW Westgate Dr, #210
    Portland, Oregon 97221

    Phone: (503) 766-4895
    Fax: (503) 716-4699
    Email us: info@mindtreeholisticcounseling.com


    Contact Today

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    Counseling & Wellness Services Portland OR
    A Website by Brighter Vision | Privacy Policy

    • Home
    • Telehealth
    • About
      • Our Team
      • Our Office
      • COVID 19 Response
      • Join Our Team
      • COVID 19 Safety Protocol
    • Services
      • Family Counseling
      • Counseling for Women
      • Play Therapy for Children and Teens Approach
      • Pregnancy and Postpartum Therapy
      • Counseling for Men
      • Relationship & Couples Counseling
      • Yoga & Mindfulness for Children
      • Psychotherapeutic Reiki for Women’s Anxiety
      • Distance Reiki Healing
      • Reiki Energy Healing for Children
    • Getting Started
      • Appointment Request
      • Client Forms
      • FAQs
      • Rates & Insurance
      • Pay My Bill
      • Resources
        • Recent News
        • Mental Health Links
        • Physical Health Links
        • Mental Health Resources – Portland
    • Blog
    • Dhyana Yoga/Movement Studio
      • Rent our Event center
      • Class Schedule
      • Parent Mentoring – CPRT
    • Training
      • About Institute
      • Integrative Reiki – Level 1 & 2
    • Contact