• Yoga

    Yoga

     

    Our beautiful studio is located at MindTree in the heart of SW Portland in the beautiful Sylvan area right off Hwy 26. We have created Dhyana Yoga Studio at MindTree, since we strongly believe in integrating movement, art, Yoga and meditation. Dhyana is a state of deep meditation and is the 7th of the 8 limbs of Yoga. Dhyana is derived from the Sanskrit words, dhi, meaning “receptacle” or “the mind”; and yana, meaning “moving” or “going.” An alternate root word, dhyai, means “to think of.” We have regular group classes and private instruction at our studio to be inspired to move, meditate and energize.

    We offer a fantastic space that is inviting, calm and cozy. The studio is mindfulness based and you will experience the integration of body, mind and soul, the moment they take the first step through the doors.

    We currently offer Yoga/ Mindfulness meditation classes for children, Early Literacy & yoga summer camp for pre School kids, Child Parent relationship training groups for Parents, Child Birth Education classes, Bringing Baby back home workshops for by certified teachers from our MindTree Team.

    We also offer Certified training in Ayurveda, Reiki and Mental Health in our studio through MT Institute.

    Please click the “class schedule” page for class description and registration.