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    Why People Misunderstand Anxiety

    October 19, 2017

    Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid, who would then announce the secret message aloud.

    Often the final message sounded nothing like the original message. That’s because every person has their own way of hearing and sharing information. Sometimes it’s accurate – sometimes it’s not.

    In this way, you could say that language is a necessary evil. Without it we would not be able to share ideas and information with each other. But when each person has their own language filters, information can become skewed.

    Personal information and language filters can make discussing and understanding anxiety disorders difficult. While we all experience anxious moments from time to time, 18% of adults in the United States are actually affected by a form of anxiety disorder.

    But how many times have you heard a friend or a coworker say something like, “I was totally having a panic attack yesterday when you didn’t show up!” They weren’t actually having a panic attack, they were merely concerned you were late.

    When everyone assumes they have an issue with anxiety, they believe they have first-hand experience of the disorder and therefor know what it is. But using certain language that may or may not be accurate to convey a common feeling (ie – being nervous before a job interview) is not the same thing as truly knowing something.

    Panic Disorder VS Social Anxiety

    There are two main types of anxiety disorder and for this discussion, it’s important to make the distinction between each.

    Panic Disorder

    People who have been diagnosed with and suffer from panic disorder believe very strongly that the “panic attacks” they experience mean something is physically very wrong with them. For instance, many sufferers believe they are having a heart attack. Some may believe the dizziness and shortness of breath is a result of some serious and undiagnosed illness such as a brain tumor.

    Social Anxiety Disorder (Social Phobia)

    People with social anxiety disorder experience anxiety when faced with social situations. They do not believe their anxiety is related to an illness or disease, yet have little control over their fear of social interactions. Their anxiety becomes debilitating when the person feels they may be singled out, embarrassed or ridiculed.

    People who suffer from social anxiety disorder will do anything to alleviate their fear. This means decreasing the amount of social interactions they have on a daily basis as much as possible. This disorder negatively impacts the person’s ability to emotionally connect with others, and holds them back in their career and academic life.

    Because of language discrepancies, those who don’t have an anxiety disorder sometimes believe they do, while those that do may assume they don’t.

    The main point to get across here is this:

    It is normal to feel anxious, fearful and worried from time to time. But feeling anxiety on a daily basis, to the point where you are concerned for your physical health or are compromising your career and personal relationships is not normal.

    Anxiety Disorders Are Treatable

    No one should have to live with a debilitating anxiety disorder. The good news is, anxiety disorders are treatable. A therapist can help to uncover the root cause of the fear and provide tools and strategies to cope.

    If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.


    Harini Sukumaran is a Licensed Individual ( Women), Child & Family Counselor, Play Therapist, Certified Ayurvedic Practitioner/ Trainer, Reiki Grand Master and Yoga Teacher. She is passionate about helping children of all ages ( 3+ yrs ) holistically to become less stressed by giving them and their parents tools, support and encouragement. Her specialization also includes helping Women suffering from trauma, PTSD depression, anxiety and Pregnancy/Postpartum mood disorders. Harini’s passion for holistic treatment of Mind and Body motivated her to create MindTree, a Holistic Counseling & Wellness Center to help Individuals (Women), children ( Play Therapy) and families in Portland, OR.

    MindTree Holistic Counseling & Wellness Center LLC
    5440 SW Westgate Dr # 210
    Portland, Oregon 97221

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    mindtree

    MindTree Holistic Counseling & Wellness Center LLC


    5440 SW Westgate Dr, #210
    Portland, Oregon 97221

    Phone: (503) 766-4895
    Fax: (503) 716-4699
    Email us: info@mindtreeholisticcounseling.com


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    Counseling & Wellness Services Portland OR
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    • Home
    • Telehealth
    • About
      • Our Team
      • Our Office
      • COVID 19 Response
      • COVID 19 Safety Protocol
    • Services
      • Family Counseling
      • Counseling for Women
      • Play Therapy for Children and Teens Approach
      • Pregnancy and Postpartum Therapy
      • Counseling for Men
      • Relationship & Couples Counseling
      • Yoga & Mindfulness for Children
      • Psychotherapeutic Reiki for Women’s Anxiety
      • Distance Reiki Healing
      • Reiki Energy Healing for Children
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      • Pay My Bill
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        • Mental Health Resources – Portland
    • Blog
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      • Rent our Event center
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    • Training
      • About Institute
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