Trauma-Informed Yoga Instructor, Reiki Healer 

Currently accepting new clients

Lisa is a registered nurse and trauma informed yoga teacher that specializes in guiding people of all ages to develop a healthy relationship with themselves, their intuition and a healthy mindset.

Lisa uses modalities that teach mindful movement to release stress and how to connect back to the body and rediscover peace and clarity. Gentle guidance is used to regulate emotions, how to use the senses and yoga philosophy that helps gain new wisdom in whatever season of life you are in.

Lisa specializes in working with eating disorders, neurodivergence, anxiety and grief. She is gentle and uses a self paced practice to empower and cultivate safety back into the body. She loves reiki, restorative yoga and yoga nidra. Each person is directed back to their self worth and innate wisdom.

Trauma Informed Yoga

 This form of yoga is designed to connect you back to your body and reclaim the power that is within the body. This “somatic” or body wisdom is gently introduced in a supportive and non-judgmental setting. Trauma-Informed yoga is about learning kindness, ease, and natural ways of releasing tension at each person’s pace.

 Reiki Healing

Reiki (pronounced Ray- Key) is a gentle, non-invasive, therapy that originated as a Japanese technique intended for relaxation, stress reduction, and promoting physical and emotional wellness. This technique is based on the idea that everything is made up of energy and universal life force energy flows within us, nourishing our cells, organs, and glands. Reiki therapy helps restore any imbalanced energies within the body, activating one’s own healing abilities through universal energy.