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    Parenting An Angry Teen

    October 26, 2019

    Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developing brain. They’re awakening to new realizations about themselves and the world around them.

    Teenage rebellion is a natural phase, however, handling it as a parent is anything but natural. If you’re struggling with raising an angry teen, here are some strategies that can help.

    Keep Your Cool

    It may be difficult to keep your cool when your teen is yelling at you, but as the adult, it’s important that you maintain control. Refrain from yelling, cursing, or name-calling your teen. Verbal abuse will only escalate the argument and will have a long-term impact on your child and your relationship. If your child is being verbally abusive, apply consequences to their behavior and speak in a calm, matter-of-fact tone.

    Accountability, Not Control

    Rather than trying to control your teen and their behavior, make them accountable. Set clear boundaries, and establish rules and consequences.

    Listen

    It can be difficult to listen when your child is yelling or angry. Your initial reaction may be to defend yourself or criticize. Rather than offering advice or judgment, actively listen to your teen. Be silent as they express themselves, and ask questions to better understand how they’re feeling. You can also calmly express that it’s difficult to listen to them when they’re angry and yelling. By genuinely trying to listen and understand them, you can teach them how to control their emotions and express themselves calmly.

    Give Them Space

    When your teen is angry and wants to storm off, let them go instead of following them and trying to continue or resolve the argument. It’s healthy for both of you to give each other space and time to cool off so you can revisit the discussion when you’re both feeling calmer.

    Pick Your Battles

    Your teen is going through a difficult phase, and needs empathy. Remember back to the times when you were a teen to help you empathize. There will be times when your teen is making a bigger deal of something than it needs to be, and as the adult it’s your job to know when to stand your ground, and when to let things go. Talk with your spouse to set boundaries and determine priorities of issues that can be compromised, and issues that are non-negotiable.

    If you’re having difficulty with your angry teenager and want some help and guidance, call my office today so we can set up an appointment to talk.


    Harini Sukumaran is a Licensed Individual ( Women), Child & Family Counselor, Play Therapist, Certified Ayurvedic Practitioner/ Trainer, Reiki Grand Master and Yoga Teacher. She is passionate about helping children of all ages ( 3+ yrs ) holistically to become less stressed by giving them and their parents tools, support and encouragement. Her specialization also includes helping Women suffering from trauma, PTSD depression, anxiety and Pregnancy/Postpartum mood disorders. Harini’s passion for holistic treatment of Mind and Body motivated her to create MindTree, a Holistic Counseling & Wellness Center to help Individuals (Women), children ( Play Therapy) and families in Portland, OR.

    MindTree Holistic Counseling & Wellness Center LLC
    5440 SW Westgate Dr # 210
    Portland, Oregon 97221

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    mindtree

    MindTree Holistic Counseling & Wellness Center LLC


    5440 SW Westgate Dr, #210
    Portland, Oregon 97221

    Phone: (503) 766-4895
    Fax: (503) 716-4699
    Email us: info@mindtreeholisticcounseling.com


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    Counseling & Wellness Services Portland OR
    A Website by Brighter Vision | Privacy Policy

    • Home
    • Telehealth
    • About
      • Our Team
      • Our Office
      • COVID 19 Response
      • Join Our Team
      • COVID 19 Safety Protocol
    • Services
      • Family Counseling
      • Counseling for Women
      • Play Therapy for Children and Teens Approach
      • Pregnancy and Postpartum Therapy
      • Counseling for Men
      • Relationship & Couples Counseling
      • Yoga & Mindfulness for Children
      • Psychotherapeutic Reiki for Women’s Anxiety
      • Distance Reiki Healing
      • Reiki Energy Healing for Children
    • Getting Started
      • Appointment Request
      • Client Forms
      • FAQs
      • Rates & Insurance
      • Pay My Bill
      • Resources
        • Recent News
        • Mental Health Links
        • Physical Health Links
        • Mental Health Resources – Portland
    • Blog
    • Dhyana Yoga/Movement Studio
      • Rent our Event center
      • Class Schedule
      • Parent Mentoring – CPRT
    • Training
      • About Institute
      • Integrative Reiki – Level 1 & 2
    • Contact