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    Mental Health Therapy for Frontline Workers

    November 14, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, these frontline workers showed up day after day, putting their health and life on the line.

    Many, in an effort to keep their families safe, found other living arrangements. The idea of possibly exposing their family to something they may have been exposed to at work was too much of a risk, and so many mothers and fathers also had to deal with the stress and sadness of being away from their family during the height of the pandemic.

    While many frontline workers appear stoic, all of this stress and fear took its toll, even on the bravest among us. As a result, many frontline workers have found themselves burnt out and experiencing symptoms of depression and anxiety.

    Symptoms of Depression and Anxiety

    It’s common for everyone to feel stressed or sad from time to time. But when certain symptoms linger, you are typically dealing with depression or anxiety. If you’ve never dealt with either before, you may not know the symptoms.

    Symptoms of depression include:

    • A persistent feeling of sadness
    • A lack of energy
    • Feelings of hopelessness
    • Sleep disruption (either sleeping too much or too little)
    • Appetite disruption (eating too much or too little)
    • Difficulty focusing
    • A loss of enjoyment of previous hobbies or activities
    • Thoughts of death or suicide

    Symptoms of anxiety can include:

    • Excessive worry
    • Agitation
    • Restlessness
    • Fatigue
    • Difficulty concentrating
    • Tense muscles
    • Panic attacks
    • Trouble falling or staying asleep
    • Irrational fears

    Is it Time to Seek Therapy?

    For many healthcare workers, all of their time and focus is on how they can help others. The idea of self-care and asking others for help is not something on their radar.

    If you are a healthcare worker that is experiencing symptoms of anxiety or depression as a result of COVID, it’s really important that you let someone else help you right now. A therapist can offer strategies that will help you cope with your symptoms and deal with the underlying emotions.

    If you or someone you know would benefit from mental health therapy, please get in touch with me. I offer both in-person appointments as well as online support.

     

    SOURCES:

    • https://www.dailycal.org/2020/06/24/free-therapy-available-to-covid-19-pandemic-front-line-workers/
    • https://www.aarp.org/health/conditions-treatments/info-2020/medical-providers-covid-stress.html
    • https://psychcentral.com/depression/

    Harini Sukumaran is a Licensed Individual ( Women), Child & Family Counselor, Play Therapist, Certified Ayurvedic Practitioner/ Trainer, Reiki Grand Master and Yoga Teacher. She is passionate about helping children of all ages ( 3+ yrs ) holistically to become less stressed by giving them and their parents tools, support and encouragement. Her specialization also includes helping Women suffering from trauma, PTSD depression, anxiety and Pregnancy/Postpartum mood disorders. Harini’s passion for holistic treatment of Mind and Body motivated her to create MindTree, a Holistic Counseling & Wellness Center to help Individuals (Women), children ( Play Therapy) and families in Portland, OR.

    MindTree Holistic Counseling & Wellness Center LLC
    5440 SW Westgate Dr # 210
    Portland, Oregon 97221

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    mindtree

    MindTree Holistic Counseling & Wellness Center LLC


    5440 SW Westgate Dr, #210
    Portland, Oregon 97221

    Phone: (503) 766-4895
    Fax: (503) 716-4699
    Email us: info@mindtreeholisticcounseling.com


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    Counseling & Wellness Services Portland OR
    A Website by Brighter Vision | Privacy Policy

    • Home
    • Telehealth
    • About
      • Our Team
      • Our Office
      • COVID 19 Response
      • Join Our Team
      • COVID 19 Safety Protocol
    • Services
      • Family Counseling
      • Counseling for Women
      • Play Therapy for Children and Teens Approach
      • Pregnancy and Postpartum Therapy
      • Counseling for Men
      • Relationship & Couples Counseling
      • Yoga & Mindfulness for Children
      • Psychotherapeutic Reiki for Women’s Anxiety
      • Distance Reiki Healing
      • Reiki Energy Healing for Children
    • Getting Started
      • Appointment Request
      • Client Forms
      • FAQs
      • Rates & Insurance
      • Pay My Bill
      • Resources
        • Recent News
        • Mental Health Links
        • Physical Health Links
        • Mental Health Resources – Portland
    • Blog
    • Dhyana Yoga/Movement Studio
      • Rent our Event center
      • Class Schedule
      • Parent Mentoring – CPRT
    • Training
      • About Institute
      • Integrative Reiki – Level 1 & 2
    • Contact