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    How Meditation Can Help Manage Symptoms of Trauma

    November 27, 2018

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use?

    While meditation has been practiced for thousands of years in the east and – more recently – west as a way to grow spiritually, modern medicine is now finally extolling the numerous health benefits that meditation offers.

    Meditation has the ability to reduce stress hormones by calming the parasympathetic and sympathetic nervous systems. These systems are what activate our main panic responses (“fight,” “flight,” “freeze,” or “friend”) to stressful situations. Because of this, meditation can be a wonderful coping strategy for those suffering with trauma.

    Is Meditation Better than Medication

    Historically, people battling post-traumatic stress disorder (PTSD) have been given medication to help alleviate unwanted and unpleasant symptoms. But a new study has found that regular practice of meditation enables some active duty service members battling PTSD to reduce, or even eliminate their need of psychotropic medications and to better control their often-debilitating symptoms.

    This is great news for service men and women, and anyone who is battling PTSD. Not only can meditation help to calm your nerves and rewire your brain, it can also reduce the risk of developing negative side effects to many psychotropic medications used to treat PTSD and anxiety disorders. Beyond memory loss and erectile dysfunction, one of the biggest side effects of these medications is depression. That’s the last thing a person suffering from PTSD needs.

    How to Begin a Meditation Practice

    If you are suffering from the effects of trauma and would like to try meditation, here are some steps you can take to get started:

    Find a Group Practice

    If you’re completely new to meditation, you may want to join a group meditation course that meets every week. You can usually find groups in your local area through online communities such as Meetup.com.

    Be Open Minded

    Meditation has long been associated with new age movements. But you would be amazed at the different kinds of people that now practice meditation. If you tend to be a skeptical person, try to have an open mind as you begin your practice.

    Be Patient

    It’s called a practice for a reason. You won’t “get” meditation overnight. You’ll have to keep at it before it becomes natural for you and you really reap the benefits. Try to have patience and just keep at it.

     

    If you or a loved one are suffering from trauma symptoms and would like to speak with someone who can help, please get in touch with me. I’d be happy to discuss the treatment options that would work best for you.


    Sources:

    https://www.psychologytoday.com/us/blog/the-athletes-way/201601/meditation-reduces-post-traumatic-stress-disorder-symptoms

    https://www.psychologytoday.com/us/blog/the-athletes-way/201306/how-does-meditation-reduce-anxiety-neural-level

    https://psychcentral.com/news/2018/01/13/transcendental-meditation-shown-to-ease-veterans-ptsd/131167.html


    Harini Sukumaran is a Licensed Individual ( Women), Child & Family Counselor, Play Therapist, Certified Ayurvedic Practitioner/ Trainer, Reiki Grand Master and Yoga Teacher. She is passionate about helping children of all ages ( 3+ yrs ) holistically to become less stressed by giving them and their parents tools, support and encouragement. Her specialization also includes helping Women suffering from trauma, PTSD depression, anxiety and Pregnancy/Postpartum mood disorders. Harini’s passion for holistic treatment of Mind and Body motivated her to create MindTree, a Holistic Counseling & Wellness Center to help Individuals (Women), children ( Play Therapy) and families in Portland, OR.

    MindTree Holistic Counseling & Wellness Center LLC
    5440 SW Westgate Dr # 210
    Portland, Oregon 97221

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    Filed Under: Counseling for Women, Religion / Spirituality, Trauma / PTSD

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    mindtree

    MindTree Holistic Counseling & Wellness Center LLC


    5440 SW Westgate Dr, #210
    Portland, Oregon 97221

    Phone: (503) 766-4895
    Fax: (503) 716-4699
    Email us: info@mindtreeholisticcounseling.com


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