• Yoga Class For all ages & levels

    About Class:

    Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.

    About Instructor:

    Kristin is a hatha and prenatal yoga instructor who is passionate about integrating mental, physical and spiritual health. Her yoga and mindfulness sessions focus on improving energy, flexibility and alignment for all body types and levels, offering variations of poses combining a variety of wellness techniques that offer maximum benefit for overall well being. Kristin will guide you with an intentional, breath-focused practice with incredible healing power.

    Rate:

    In Person Yoga Services:

    In Person Group Yoga Class

    Wednesdays: 5:30-6:45 PM *Registration required

    $15 per Class/$130 for 10 Classes

    Register Here

    • Basic hatha yoga – gentle and restorative
    • Optional Foot Massage
    • Back Tapping (using base of fists repetitively gently tapping relieving stress and tension)
    • Breath Awareness Practice
    • Mindfulness
    • Inspirational Sharing
    • Nurturing through Visualization of Nature’s Beauty
    • Gentle Hatha Yoga Poses
    • Stretching Body Improving Energy, Comfort and Flexibility

    Private Yoga/Energy and Breath Work/Meditation 90 Mins/$120

    • 20 min get acquainted, answer questions, discuss concerns
    • 20 min meditation/relaxation
    • 30 min yoga poses & wellness techniques (inspirational messages, tapping, calming movements)
    • 20 min deep relaxation, Optional foot massage

    4-session Package 60 Mins x4/$400

    • 15 mins meditation/relaxation, 30 mins yoga, poses & wellness techniques, 15 mins deep relaxation