“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” – Eleanor Roosevelt
Counseling for Women Approach
MindTree Holistic Counseling helps moms, young professional women and students to identify their inner strength, to make sense of what is happening and to gain clarity. Sometimes life can feel overwhelming and it can be difficult to feel hopeful about the future. Constant juggling between schedules may drain you physically and mentally; the associated stress may result in sleeplessness, loss of appetite, and depression.
MindTree Holistic Counseling therapists will work alongside you to understand the root of your problems, to identify key strategies to solve those problems and to effectively manage stress through Yoga/meditation techniques and counseling. You will eventually develop a new positive view of yourself, and accomplish your goals with a great sense of self compassion and self-care.
Issues Addressed with Counseling for Women
- Parenting challenges
- Family conflict
- Maternal Health (Postpartum depression, Peri mental health, Parenting new borns)
- Life transitions (Midlife challenges, divorce, change of jobs, Immigration)
- Relationship issues with partner
- Work and Career stress
- School related issues
- Depression and low self esteem
- Anxiety/ too much worrying/panic attacks
- Job Stress
- Physical pain (back pain , shoulder pain)
- Childhood traumatic experience (Physical, emotional and/or sexual abuse)
- Trauma and PTSD
- Domestic violence
- Stress Management (Lack of sleep, Headaches)
- Spiritual Identity Exploration (Exploring the meaning of self and purpose in life)
- Grief (Loss of a loved one or loss of a close relationship)
Visit the Contact page to schedule your counseling for women appointment
MindTree Holistic Counseling & Wellness Center
5440 SW Westgate Dr # 210
Portland, Oregon 97221