Dhyana Yoga Studio – Class schedule
Please click a class name for more information!
Breastfeeding and Returning to work
About Class:This comprehensive workshop covers basics of returning to work outside the home and continuing the breastfeeding relationship with your baby. We discuss pumping, milk storage, paced feeding, and acknowledge the emotions surrounding this time. Come with your questions and concerns, and leave feeling confident you will have a plan for this next season of your life.
The first offering of this workshop is being held on May 23rd, 2019, 10:00 am to 12pm. Here is the information on my website about the workshop, with the link to register: https://www.wyeastlactationpdx.com/workshopregister
Trainer – Adrienne Koznek, IBCLC, Lactation Consultant
Instructor: Harini Sukumaran
Thursdays, 4 pm Weekly sessions are available on Thursdays.
About Class: This class incorporates a variety of Yoga and Mindfulness techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally