Dhyana Yoga Studio – Class schedule
Yoga & Mindfulness For Children ( 5-7 yrs)
Instructor: Harini Sukumaran
Thursdays, 4 pm Weekly sessions are available on Thursdays.
About Class: This class incorporates a variety of Yoga and Mindfulness techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally
Infant Massage & Parent Support
Instructor: Amy Baker
About Class: Learning to massage your baby is relaxing and fun with countless benefits to babies and caregivers. Facilitates bonding and connection, stimulates growth and development and improves sleep
EDGU – Moving Meditation for Spinal Maintenance
Instructor – Amy Baker
Fridays at 12pm. $20 per class.
About Class– A self-empowering Evolutionary Spinal Maintenance practice that gently exercises our intervertebral disks to maintain their inherent cushioning and pliability. This moving meditation can improve back pain, increase feeling grounded and relaxed, and support and preserve a strong, healthy spine.