Dhyana Yoga Studio – Class schedule

Dhyana Yoga Studio – Class schedule

Yoga & Mindfulness For Children ( 5-7 yrs)

Instructor: Harini Sukumaran

Thursdays, 4 pm Weekly sessions are available on Thursdays.

Please pre-register with Harini at harini@mindtreeholisticcounseling.com or call 503-766-4895

About Class: This class incorporates a variety of Yoga and Mindfulness techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally

Infant Massage & Parent Support

Instructor: Amy Baker

Fridays – 1pm to 2pm, $20 per class. Please pre register with Amy Baker at portlandtherapyservices@gmail.com or call 503-897-0411.

About Class: Learning to massage your baby is relaxing and fun with countless benefits to babies and caregivers. Facilitates bonding and connection, stimulates growth and development and improves sleep

EDGU – Moving Meditation for Spinal Maintenance

Instructor – Amy Baker

Fridays at 12pm. $20 per class.

Contact Amy Baker to register – portlandtherapyservices@gmail.com or 503-897-0411

About Class– A self-empowering Evolutionary Spinal Maintenance practice that gently exercises our intervertebral disks to maintain their inherent cushioning and pliability. This moving meditation can improve back pain, increase feeling grounded and relaxed, and support and preserve a strong, healthy spine.