Dhyana Wellness Studio

Dhyana Wellness Studio

Move – Meditate – Energize

Our Mind-Body Wellness Studio is awaiting to heal your Mind, Body & Soul!

MindTree’s Dhyana Wellness Studio offers a fantastic space that is inviting, calm and beautiful. “Dhyana” is a uninterrupted state of mental concentration upon a single object, a deep seat of meditation.The studio fosters a calm meditative space and you will experience the integration of body, mind and soul, the moment you take the first step through the doors. We offer movement, art, yoga and wellness classes by our certified teachers from our MindTree Team.

Please see below for a full list of our classes!


STUDIO CLASS SCHEDULE


Yoga & Mindfulness Meditation ( 9-12yrs)


Instructor: Harini Sukumaran

Thursdays, 10am to 11am Weekly sessions are available on 5 Thursdays starting July 12th – Aug 9th from 10:00am – 11:00am $100

Please pre-register online with Harini at harini@mindtreeholisticcounseling.com or call 503-766-4895

About Class: This class incorporates a variety of Yoga and Mindfulness techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally


Yoga & Movement – Practicing Patience


Instructor: Christine Crites

  • Ages 3-6: Mondays, 9:30am – 10:30am
  • Ages 7-12: Wednesdays, 10:00am – 11:00am
  • Ages 12-16: Mondays, 11:00am – 12:00pm.

A payment of $75 for 4 weeks, or $140 for 8 weeks. A deposit of $30 is required to secure your place and balance to be paid at the first class. You may make payment in full at the time of booking if you prefer.

Please Pre register with Christine Crites at ccrites.edu@gmail.com or call (630) 418-2290.

About Class: Your child will learn patience and self-moderation by practicing yoga asanas, mindful movement, and enriching individual + group activities. The class is designed to accommodate any student and promote healthy interactions and self-thought.


Infant Massage & Parent Support


Instructor: Amy Baker

Fridays 1pm to 2pm, $20 per class. Please pre register with Amy Baker at portlandtherapyservices@gmail.com or call 503-897-0411.

About Class: Learning to massage your baby is relaxing and fun with countless benefits to babies and caregivers. Facilitates bonding and connection, stimulates growth and development and improves sleep


Baby Yoga


Instructor: Vickey Foster

Tuesdays 9.30 to 10am This six week session will run from July 10th 2018- August 14th 2018. $45. Please pre-register with Vickey at info@littlebugyogapdx.com or call 503-568-5949 or pay online – https://www.littlebugyogapdx.com/

About Class: The class will focus on gentle yoga exercises to realign the spine & strengthen abdominal & pelvic floor muscle. The class will also promote deep relaxation for mental and emotional well-being. Classes are a community and support for like-minded parents with babies before walking age.


Parent Child Family Yoga


Instructor: Vickey Foster

Fridays 9.30 to 10.30am. July 13, 2018 – Aug 10, 2018. Takes place every week, total of 5 sessions. $60. The first child is the full class price of $60 dollars for the six week session. Please register any additional children at the discounted price of $30 for the six week session. Please pre-register online with Vickey at info@littlebugyogapdx.com or call 503-568-5949 or online – https://www.littlebugyogapdx.com/

About Class: We offer Family Yoga classes for families with children ages two through ten. Through fun partner poses, creative breathing exercises and simple relaxation techniques, parents, caregivers and children create the roots for a lifelong practice together.


EDGU – Moving Meditation for Spinal Maintenance


Instructor – Amy Baker

Fridays at 12pm. $20 per class. Contact Amy Baker to register – portlandtherapyservices@gmail.com or 503-897-0411

About Class- A self-empowering Evolutionary Spinal Maintenance practice that gently exercises our intervertebral disks to maintain their inherent cushioning and pliability. This moving meditation can improve back pain, increase feeling grounded and relaxed, and support and preserve a strong, healthy spine.


Kid’s Yoga (6 -11yrs)


Instructor: Vickey Foster

Tuesdays 10am to 11am. July 10th 2018 through August 8th 2018. $75. Students can make up a class during the week of August 13th.

Please pre-register online with Vickey at info@littlebugyogapdx.com or call 503-568-5949 or online – https://www.littlebugyogapdx.com/

About Class: A YogaKids Class is different from any other kids yoga class. It is more than teaching adult poses to little people and playing a few games. We incorporate 14 YogaKids Elements – based on learning styles – to teach yoga to students through art, music, science, and more; connecting with each and every student in the ways they learn. This class is for students ages 6-11


Teen Yoga


Instructor: Vickey Foster

Tuesdays 11am to 12pm . Jul 13, 2018 – Aug 10, 2018. Takes place every week, total of 5 sessions. $75

Please pre-register online with Vickey at info@littlebugyogapdx.com or call 503-568-5949 or online – https://www.littlebugyogapdx.com/

About Class: This is a full class of yoga with more information on proper posture alignment,  and ways to build relationships and trust.  We will be introducing yoga philosophies and have open discussions, but we will also have fun, laugh, and provide a positive, nurturing environment.