Dhyana Yoga Studio – Class schedule

Dhyana Yoga Studio – Class schedule

Welcome to our Dhyana Yoga Studio at MindTree, since we strongly believe in integrating movement, art, Yoga and meditation. Dhyana is a state of deep meditation and is the 7th of the 8 limbs of Yoga. Dhyana is derived from the Sanskrit words,dhi, meaning “receptacle” or “the mind”; and yana, meaning “moving” or “going.” An alternate root word, dhyai, means “to think of.” We have regular group classes and private instruction at our studio to be inspired to move, meditate and energize.

Please click a class name for more information!


Bringing Baby Home workshop.


 


Breastfeeding and Returning to work


About Class:This comprehensive workshop covers basics of returning to work outside the home and continuing the breastfeeding relationship with your baby. We discuss pumping, milk storage, paced feeding, and acknowledge the emotions surrounding this time. Come with your questions and concerns, and leave feeling confident you will have a plan for this next season of your life.

The first offering of this workshop is being held on May 23rd, 2019, 10:00 am to 12pm. Here is the information on my website about the workshop, with the link to register: https://www.wyeastlactationpdx.com/workshopregister

Trainer – Adrienne Koznek, IBCLC, Lactation Consultant


Yoga & Mindfulness For Children ( 5-7 yrs)


Instructor: Harini Sukumaran

Thursdays, 4 pm Weekly sessions are available on Thursdays.

Please pre-register with Harini at harini@mindtreeholisticcounseling.com or call 503-766-4895

About Class: This class incorporates a variety of Yoga and Mindfulness techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally

 


Want to teach a class in our studio?
We are currently seeking teachers experienced in yoga, mediation and movement styles for kids, adults, perinatal & postpartum classes.
Email Harini, Clinical Director your resume to apply – harini@mindtreeholisticcounseling.com