Dhyana Yoga Studio – Class schedule

Dhyana Yoga Studio – Class schedule

Breastfeeding and Returning to work

About Class:This comprehensive workshop covers basics of returning to work outside the home and continuing the breastfeeding relationship with your baby. We discuss pumping, milk storage, paced feeding, and acknowledge the emotions surrounding this time. Come with your questions and concerns, and leave feeling confident you will have a plan for this next season of your life.

The first offering of this workshop is being held on May 23rd, 2019, 10:00 am to 12pm. Here is the information on my website about the workshop, with the link to register: https://www.wyeastlactationpdx.com/workshopregister

Trainer – Adrienne Koznek, IBCLC, Lactation Consultant

Yoga & Mindfulness For Children ( 5-7 yrs)

Instructor: Harini Sukumaran

Thursdays, 4 pm Weekly sessions are available on Thursdays.

Please pre-register with Harini at harini@mindtreeholisticcounseling.com or call 503-766-4895

About Class: This class incorporates a variety of Yoga and Mindfulness techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally

Infant Massage & Parent Support

Instructor: Amy Baker

Fridays – 1pm to 2pm, $20 per class. Please pre register with Amy Baker at portlandtherapyservices@gmail.com or call 503-897-0411.

About Class: Learning to massage your baby is relaxing and fun with countless benefits to babies and caregivers. Facilitates bonding and connection, stimulates growth and development and improves sleep

EDGU – Moving Meditation for Spinal Maintenance

Instructor – Amy Baker

Fridays at 12pm. $20 per class.

Contact Amy Baker to register – portlandtherapyservices@gmail.com or 503-897-0411

About Class– A self-empowering Evolutionary Spinal Maintenance practice that gently exercises our intervertebral disks to maintain their inherent cushioning and pliability. This moving meditation can improve back pain, increase feeling grounded and relaxed, and support and preserve a strong, healthy spine.