Dhyana Yoga Studio – Class schedule

Dhyana Yoga Studio – Class schedule

Yoga class-schedule Aug 23 2018

Yoga & Mindfulness Meditation ( 9-12yrs)


Instructor: Harini Sukumaran

Thursdays, 10am to 11am Weekly sessions are available on Thursdays.

Please pre-register with Harini at harini@mindtreeholisticcounseling.com or call 503-766-4895

About Class: This class incorporates a variety of Yoga and Mindfulness techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally


Yoga & Movement – Practicing Patience


Instructor: Christine Crites

  • Ages 3-6: Saturdays, 10:30 am – 11.20 pm
  • Ages 7-12: Wednesdays, 5 pm – 5.50 pm
  • Ages 13-17: Saturdays , 11:30 am – 12:20 pm.

A deposit of $30 is required to secure your place and balance to be paid at the first class. You may make payment in full at the time of booking if you prefer.

Please Pre register with Christine Crites at ccrites.edu@gmail.com or call (630) 418-2290.

About Class: Your child will learn patience and self-moderation by practicing yoga asanas, mindful movement, and enriching individual + group activities. The class is designed to accommodate any student and promote healthy interactions and self-thought


Nanny & Me Yoga Class


Instructor: Christine Crites

  • Ages 3-16yrs – Wednesdays 4pm to 5pm.

A deposit of $30 is required to secure your place and balance to be paid at the first class. You may make payment in full at the time of booking if you prefer.

Please Pre register with Christine Crites at ccrites.edu@gmail.com or call (630) 418-2290.

About Class: This class is for students ages 3-16 and their nannies, caregivers, aunties, teachers, etc.! Let’s practice mindful movement and yoga while building our care relationship.


Infant Massage & Parent Support


Instructor: Amy Baker

Fridays – 1pm to 2pm, $20 per class. Please pre register with Amy Baker at portlandtherapyservices@gmail.com or call 503-897-0411.

About Class: Learning to massage your baby is relaxing and fun with countless benefits to babies and caregivers. Facilitates bonding and connection, stimulates growth and development and improves sleep


Baby Yoga


Instructor: Vickey Foster

Fridays – 9.30 to 10 am. Takes place every week, total of 7 sessions. Sept 7th 2018- Oct 19th 2018. $60. Please pre-register with Vickey at info@littlebugyogapdx.com or call 503-568-5949 or pay online – https://www.littlebugyogapdx.com/

About Class: The class will focus on gentle yoga exercises to realign the spine & strengthen abdominal & pelvic floor muscle. The class will also promote deep relaxation for mental and emotional well-being. Classes are a community and support for like-minded parents with babies before walking age.


Parent Child Family Yoga


Instructor: Vickey Foster

Tuesdays 4 pm to 5 pm. , Sept 4th, 2018 – Oct 16th, 2018. Takes place every week. $75. The first child is the full class price of $60 dollars for the seven week session. Please register any additional children at the discounted price of $30 for the six week session. Please pre-register online with Vickey at info@littlebugyogapdx.com or call 503-568-5949or online – https://www.littlebugyogapdx.com/

About Class: We offer Family Yoga classes for families with children ages two through ten. Through fun partner poses, creative breathing exercises and simple relaxation techniques, parents, caregivers and children create the roots for a lifelong practice together.


EDGU – Moving Meditation for Spinal Maintenance


Instructor – Amy Baker

Fridays at 12pm. $20 per class.

Contact Amy Baker to register – portlandtherapyservices@gmail.com or 503-897-0411

About Class– A self-empowering Evolutionary Spinal Maintenance practice that gently exercises our intervertebral disks to maintain their inherent cushioning and pliability. This moving meditation can improve back pain, increase feeling grounded and relaxed, and support and preserve a strong, healthy spine.


Teen Yoga


Instructor: Vickey Foster

Tuesdays 3- 4pm. Sept 4th 2018 to Oct 16th, 2018. Takes place every week. $75

Please pre-register online with Vickey at info@littlebugyogapdx.com or call 503-568-5949 or online – https://www.littlebugyogapdx.com/

About Class: This is a full class of yoga with more information on proper posture alignment, and ways to build relationships and trust. We will be introducing yoga philosophies and have open discussions, but we will also have fun, laugh, and provide a positive, nurturing environment.

 


Preschool Yoga (4 -5 yrs)


Instructor: Vickey Foster

Fridays 11.15am. Takes place every week

Please pre-register online with Vickey at info@littlebugyogapdx.com or call 503-568-5949 or online – https://www.littlebugyogapdx.com/

About Class: More than just Yoga, this class will also include reading, crafts, music, partner work and more. This class is intended for children ages 4 -5 that do not need to be accompanied by an adult.


Preschool Yoga ( 2- 3 yrs)

Instructor: Vickey Foster

Fridays 10.15am. Takes place every week,sessions.

Please pre-register online with Vickey at info@littlebugyogapdx.com or call 503-568-5949 or online – https://www.littlebugyogapdx.com/

About Class: More than just Yoga, we will include reading, games, partner work, crafts and more! This class is a parent participation class and is for students ages 2 -3 yrs old.