Certified Yoga Therapist
Lindsay took her first yoga class in high school, but she didn’t get hooked until a few years ago when she noticed how much it positively affected her daily life. Several years ago she decided to take a 200 hour Hatha yoga teacher training at an ashram in India and it ended up pushing her in a whole new direction. Afterwards, she taught yoga for the next several months throughout southeast Asia. She wanted to continue her yoga journey so she completed her 1000 hour Yoga Therapy Certification in 2019. Lindsay had low-back pain on and off for a decade and it was only when she started doing yoga therapy that her back pain went away.
Lindsay’s group and private classes are recommended for all levels! Her classes are individually tailored offering lots of modifications and variations for each movement. Lindsay enjoys teaching others the tools she has learned so they can discover what works for them. Lindsay teaches because she enjoys helping others find their own empowerment through their mind, body, and breath.