Restorative Yoga Teacher
Kristin has been a certified restorative yoga instructor since 2011. She received her training at The Movement Center in Portland, Oregon.
Specializing in working with seniors and prenatal students, as well as with those needing a holistic and gentle approach, Kristin’s classes will improve your flexibility, circulation and overall state of well-being.
Kristin’s classes offer you the gift of slowing down and centering within, helping you listen to your body. Her classes promote balance to the mind, body, and spirit through the conscious expression of movement. Basic hatha yoga is practiced while using stress-clearing techniques leaving you deeply relaxed and restored.
Whether you have only thought about trying yoga or are an experienced yoga practitioner, you will enjoy the benefits this class offers to your mind and body, enhancing every aspect of your life.
Gentle Yoga for all ages on Wednesdays
12.00 -12.30pm – Rejuvenate & Be Pampered ( 30 mins
2.30 – 3.30pm – Private session by appointment
3.45pm – 4.45pm – Gentle Restorative Yoga for Seniors
5.00pm – 6.15pm – Gentle Family yoga, ages 9 & older
See website for class pricing and registration- releaserefreshyoga.com